Serenity is not freedom from the storm but peace within the storm.
If you can breathe, then you can do yoga.
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Class Schedule
August
MONDAY
5:30-6:30pm Beginners Yoga w/Cynthia
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6:45-8:00pm Intermediate Yoga w/Lowell (first Monday of each month
Lowell teaches a special pranayama/breath practice)
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WEDNESDAY
5:30-6:30pm Slow Flow Yoga w/Lowell (All levels)
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6:45-8:00pm Ashtanga inspired Yoga w/Erin (intermediate level)
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THURSDAY
5:30-6:15pm Aerial Yoga w/Lindsay (must register separately)
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6:45-8:00pm Beginner Power Yoga w/Christopher (All levels)
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FRIDAY
5:30-6:30pm Friday Flow w/Lowell (All Levels)
August 26 & 27
Special Guest Instructor: Nicole will be teaching Foundations of Yoga. Check out our Facebook Events for details.
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Look on Facebook for pop-up classes and workshops.
Prenatal Classes and other specialty classes are available when minimum registration requirements are met.